private sessions
Garden studio
One-to-one and private small group Somatics sessions (maximum 3 students) are held in our beautiful garden studio, located in the heart of the West Acre Rewilding Project, West Norfolk. The studio is filled with natural light with views out onto rewilded fields and the forest beyond.
one-to-one somatics
In a one-to-one Somatics session we will start with a detailed case history and postural and movement assessment. From there I will devise a personalised movement programme for you. At the end of the session you’ll be given a short programme of tailored recommended exercises to do at home. To get the most benefit, a minimum of two sessions is recommended for most people.
Initial appointment: £60 (75 - 90 mins)
Follow up appointments: £50 (60 - 75 mins)
Block of 5 appointments: £225 (60-75 mins each, £45 per session)
Concession rates are available for anyone who feels they would genuinely struggle to afford the full cost. Please contact me to enquire.
Small group Somatics
I’m also available to teach private small group Somatics classes (maximum 3 students) from the garden studio. Please contact me to discuss your requirements.